Move Freely, Live Fully
Who We Are
Chi Elements brings together the power of martial arts, the agility of gymnastics, and the freedom of creative movement. Designed for all skill levels, our drop-in classes help you build strength, improve flexibility, and find joy in motion. There are no tests, no competitions—just an opportunity to move, explore, and grow at your own pace.
Mike Chow
- Founder of Chi Elements -
With over 40 years of experience in martial arts, gymnastics, and creative movement, Mike Chow brings a lifetime of expertise and passion to Chi Elements. As a seasoned teacher and practitioner, he has trained and taught martial arts and recreational gymnastics for decades, blending discipline with creativity. His 30+ years of experience in dance and creative movement add a unique flair to his approach, emphasizing fluidity and expression. Beyond his teaching, Mike’s 35-year career as a professional stuntman in the film industry has shaped his understanding of adaptability, resilience, and physical mastery. Chi Elements reflects his vision of a dynamic, accessible movement system that combines strength, grace, and mindfulness for everyone.
What Makes Us Different
Chi Elements stands apart by focusing on movement that fits your life. We believe movement is for everyone – natural, intuitive, and free flowing. Whether you’re new to exercise or looking to try something different, our sessions are designed to meet you where you are. Just movement, energy, and balance tailored to you.
Chi 5-Elements
” combine dynamic motion with passive and strong defensive skills, teaching you to adapt and respond calmly to any situation”
Water
“Embracing fluidity and grace in passive and strong movements.”
Earth
“”Build a stable base and stay rooted, both physically and mentally.”
Fire
“Channel power with intention, control and powerful explosions.”
Wind
“Movements with lightness and agility, building speed and responsiveness.”
Metal
“Cultivate a calm, clear focus that prepares you for any environment.”