Training

Chi Elements focuses on hard and soft movements from various martial art styles, creating dynamic, free-flowing forms for each individual. No set forms. Our approach encourages you to move naturally, finding your own rhythm and adapting to different environments. Just as life presents unique challenges, no two sessions or forms are the same—every movement becomes a reflection of your energy and instinct at that moment.

Chi Elements emphasizes strength, agility, and controlled movement to build a resilient and dynamic body. Drawing from core gymnastics techniques, we focus on functional, natural movements that enhance flexibility, balance, and coordination.  Our gymnastics-inspired approach encourages confidence, grace, and freedom, for both physical and mental challenges in everyday life.

Chi Elements practices and explores the freedom of expression through fluid, intentional motion. Drawing inspiration from dance and natural rhythms, it encourages you to connect with your body in new and dynamic ways. No strict patterns but about discovering what feels right for you in the moment. By blending grace, adaptability, and playfulness, creative movement helps you develop balance, flexibility, and mindfulness. 

Chi Elements prepares you for dynamic fight choreography in film and real-world self-defense scenarios. Our training blends strength, agility, and adaptability, teaching you how to execute fluid, camera-ready fight scenes while building practical skills for everyday safety. Whether performing for the screen or navigating real-life situations, you’ll gain the confidence and versatility to handle any challenge with precision and control.